Studio classes and one-to-one personal training in Chiswick — plus an online library of over eighty classes for chair barre, HIIT, total body workouts, Pilates and stretch. Intelligent training, movement and mindset coaching for women who want to feel like themselves again.
Pick the format that fits your week. Mix and match — most members do both a Tuesday class and an online stretch on Sunday morning.
Small-group training in Chiswick. Chair Barre, HIIT, Total Body, Pilates and stretch. Friendly, well-cued, scalable to every level.
One-to-one sessions with Anny. Movement assessment, programming around your goals, mindset coaching woven in. For when group classes aren't quite enough.
Eighty-plus classes you can stream anywhere. Chair Barre, HIIT, Total Body, Pilates, stretch — new uploads monthly.
Great class with a really passionate teacher who made me feel so welcome — and boy, does she know her stuff.
Posture, control and grace — seated. Great for after-work-Wednesday energy.
Twenty-minute conditioning sessions. Sweat in, glow out. Beginner to advanced.
Strength + cardio + mobility, woven into one class. The all-rounder if you only have time for one.
Classical mat work with intelligent progressions. Strong core, kind to lower back.
Sunday-morning resets. Twenty minutes of glorious unwinding for the whole week behind you.
Drop into a Chiswick studio class this week, book a discovery PT call with Anny, or start the online library and stream from anywhere. New members get the first class on the house.
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